VTCT Qualified in Sports Massage Therapy
Sports Massage is a deep muscle massage which tends to be quite vigorous and has greater tissue manipulation than general massage techniques.
Massage is the most effective therapy for releasing muscle tension and restoring balance to the body's muscular and skeletal systems.
Massage, received on a regular basis, may help prevent injuries which occur due to overuse as a constant build up of tension in the muscles may lead to stresses on the body.
Kinesiology Taping : Bodymaster Method
Kinesiology Taping is a taping technique designed to promote the body's natural healing process while providing support and stability to joints and muscles without restricting the range of motion or circulation.
Kinesiology Tape is applied over muscles to reduce pain and inflammation, relax overused tired muscles, and support muscles in movement 24 hours a day.
Kinesiology Taping can be used for headaches, carpal tunnel syndrome, back pain, various knee conditions, shoulder problems, hamstring issues, quad and calf problems, tennis elbow, Achilles tendon problems, plantar fasciitis, ankle sprains and many more conditions.
It is also a great tool to be used in injury prevention and as a method of support.
VTCT Qualified in Indian Head Massage
Indian Head Massage works on the areas affected by mental and emotional stress. This treatment helps to calm the mind and is deeply relaxing.
Incorporating a firm and gentle rhythm it helps to relieve muscular discomfort and tension, as well as calming the body and aiding relaxation.
By improving the circulation in the head the massage enhances the senses and promotes clear thinking.
Indian Head Massage soothes away stress and tension leaving you relaxed, revitalised and re-energised.